Rising damp is a considerable issue which can require a lot of time and expertise in order to fix. In this article we will look at the different ways in which rising damp can be identified and addressed , as well as learning more about the condition itself and why it is...

Prevent Overtraining Rest days are essential for preventing overtraining, a condition that can lead to serious health repercussions. In addition to lowering your performance, overtraining can cause sleep loss, depression, weight gain, fatigue and increased occurrences of illness. Overtraining syndrome usually starts off with an undiagnosed...

There is a fine line between being too hard on the body and over-exercising. Excessive aerobic exercise can lead to excess lactic acid in your muscles, which can cause discomfort and pain. Over-exercising can also lead to low levels of testosterone (in men) or cortisol (in women), both of which can contribute...