It is important to maintain a healthy diet for your overall health and well-being throughout the year. Your diet should provide adequate nutrition and fluid for your body. Besides that, you should also make sure that you are getting adequate amounts of micro-and macronutrients. A diet rich in fruits and vegetables is...

As weight loss is a personal choice, dieting can be frustrating and confusing. The diet culture is overshadowed by fatphobia and the pressure to conform to a trending body type. There are many options for losing weight, but it's important to remember that weight loss is a personal decision. Experts recommend assessing...

Studies have repeatedly demonstrated the power of sleep to enhance memory retention and recall. Indeed, the better students sleep the higher their test scores will be. Sleep is essential to student life and Norman Regional's primary care providers are here to help! Here are just a few reasons why.